Jersey Mike's
#16 Chicken Philly Sub on Rosemary Parmesan Bread
Nutrition Facts
Serving Size 1 regular = 383g
Amount Per Serving
710
Calories
% Daily Value*
57%
Saturated Fat 11.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 11g
Protein 49g
26%
Calcium 340mg
26%
Iron 4.7mg
48%
Vitamin A 435mcg
39%
Vitamin C 35mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
71 Net Carbs Per Serving
Burn 710 Calories
130.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 710 Calories
106.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 710 Calories
48.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 710 Calories
38.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 710 Calories
59.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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