Jersey Mike's
Chicka-Phila-Roni Sub on Rosemary Parmesan Bread
Nutrition Facts
Serving Size 1 giant = 755g
Amount Per Serving
1510
Calories
% Daily Value*
145%
Saturated Fat 29g
Trans Fat 1g
14%
Dietary Fiber 4g
Sugars 14g
Protein 104g
55%
Calcium 720mg
57%
Iron 10.3mg
87%
Vitamin A 780mcg
48%
Vitamin C 43mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
133 Net Carbs Per Serving
Burn 1510 Calories
277.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1510 Calories
227.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1510 Calories
103.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1510 Calories
81.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1510 Calories
126.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Jersey Mike's Items
| Jersey Mike's#13 Original Italian Sub on White Bread 1 regular (444g) | |
| Jersey Mike'sChef Salad 1 salad (458g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 regular (402g) | |
| Jersey Mike's#17 Steak Philly Sub on White Bread 1 regular (377g) | |
| Jersey Mike's#16 Chicken Philly Sub on Wheat Bread 1 regular (375g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 mini (260g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 mini (260g) | |
| Jersey Mike's#17 Steak Philly Sub on Wheat Bread 1 regular (375g) |