Jersey Mike's
Omelet w/ Ham & Bacon Sandwich on Plain Bagel
Nutrition Facts
Serving Size 1 sandwich = 290g
Amount Per Serving
660
Calories
% Daily Value*
73%
Saturated Fat 14.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 6g
Protein 41g
25%
Calcium 330mg
25%
Iron 4.5mg
37%
Vitamin A 330mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 660 Calories
121.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 660 Calories
99.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 660 Calories
45.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 660 Calories
35.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 660 Calories
55.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Jersey Mike's Items
| Jersey Mike's#13 Original Italian Sub on White Bread 1 regular (444g) | |
| Jersey Mike'sChef Salad 1 salad (458g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 regular (402g) | |
| Jersey Mike's#17 Steak Philly Sub on White Bread 1 regular (377g) | |
| Jersey Mike's#16 Chicken Philly Sub on Wheat Bread 1 regular (375g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 mini (260g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 mini (260g) | |
| Jersey Mike's#17 Steak Philly Sub on Wheat Bread 1 regular (375g) |