Jersey Mike's
Egg & Cheese Sandwich on Kaiser Roll
Nutrition Facts
Serving Size 1 sandwich = 185g
Amount Per Serving
380
Calories
% Daily Value*
33%
Saturated Fat 6.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 5g
Protein 22g
12%
Calcium 150mg
16%
Iron 2.9mg
42%
Vitamin A 375mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33 Net Carbs Per Serving
Burn 380 Calories
69.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 380 Calories
57.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 380 Calories
26 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 380 Calories
20.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 380 Calories
31.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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