B. Good
Wake Up Yogurt Breakfast Bowl
Nutrition Facts
Serving Size
Amount Per Serving
274
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
32%
Dietary Fiber 9g
Sugars 26g
Protein 14g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
Burn 274 Calories
50.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 274 Calories
41.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 274 Calories
18.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 274 Calories
14.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 274 Calories
22.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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