Erik's Delicafe
Rio Grand Club Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
790
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 2g
Protein 42g
23%
Calcium 300mg
20%
Iron 3.6mg
58%
Vitamin A 525mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50 Net Carbs Per Serving
Burn 790 Calories
145 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 790 Calories
118.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 790 Calories
54.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 790 Calories
42.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 790 Calories
66.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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