Swiss Chalet
Mediterranean Tomato & Cucumber Salad
Nutrition Facts
Serving Size 1 order = 266g
Amount Per Serving
150
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0.1g
7%
Dietary Fiber 2g
Sugars 5g
Protein 4g
5%
Calcium 60mg
4%
Iron 0.7mg
15%
Vitamin A 135mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Swiss Chalet Items
| Swiss ChaletQuarter Rotisserie Chicken – Dark Meat w/ Skin 1 order (96g) | |
| Swiss ChaletQuarter Rotisserie Chicken – Skinless White Meat 1 order (142g) | |
| Swiss ChaletHalf Rotisserie Chicken w/ Skin 1 order (252g) | |
| Swiss ChaletQuarter Rotisserie Chicken – Skinless Dark Meat 1 order (77g) | |
| Swiss ChaletQuarter Rotisserie Chicken – White Meat w/ Skin 1 order (156g) | |
| Swiss ChaletHalf Rotisserie Chicken w/o Skin 1 order (218g) | |
| Swiss ChaletStriploin Steak 1 steak (200g) | |
| Swiss ChaletChicken Club Wrap 1 wrap (307g) | |
| Swiss ChaletDouble Leg Rotisserie Chicken w/o Skin 1 order (153g) |