Impromptu Gourmet
Chicken & Wild Rice Casserole
Nutrition Facts
Serving Size
Amount Per Serving
287
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 3g
Protein 10g
5%
Calcium 60mg
8%
Iron 1.4mg
12%
Vitamin A 105mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 287 Calories
52.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 287 Calories
43.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 287 Calories
19.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 287 Calories
15.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 287 Calories
24 minutes
Running at 10 min/mile
150-pound adult. No incline.
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