Great Value
Grain Medley Quinoa w/ Brown Rice, Kale, Red Quinoa & Garlic
Nutrition Facts
Serving Size 1 cup = 127g
Amount Per Serving
220
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 2g
1%
Includes 0.5g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
3%
Calcium 40mg
6%
Iron 1.1mg
5%
Potassium 250mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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