Souper Salad
Sunflower Seeds
Nutrition Facts
Serving Size
Amount Per Serving
110
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 4g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Souper Salad Items
| Souper SaladRaisins 2 tbsp | |
| Souper SaladFresh Fruit 0.5 cup | |
| Souper SaladRainbow Sprinkles 1 tbsp | |
| Souper SaladRed Kidney Beans 1⁄4 cup | |
| Souper SaladVegetarian Black Bean Soup 5⁄8 cup | |
| Souper SaladPotato Corn Chowder 5⁄8 cup | |
| Souper SaladTuna Skroodle Pasta Salad 1⁄3 cup | |
| Souper SaladVegetarian Butter Bean Soup 5⁄8 cup | |
| Souper SaladVanilla Soft Serve 0.5 cup |