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Sausage & White Bean Cassoulet w/ Arugula Salad
Nutrition Facts
Serving Size
serving
Amount Per Serving
470
Calories
% Daily Value*
48%
Total Fat
31g
40%
Saturated Fat
8g
Trans Fat
0g
23%
Cholesterol
70mg
39%
Sodium
890mg
7%
Total Carbohydrate
22g
21%
Dietary Fiber
6g
Sugars
4g
Protein
16g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
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Burn 470 Calories
86.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 470 Calories
70.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 470 Calories
32.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 470 Calories
25.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 470 Calories
39.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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