Wegmans
Crab Stuffed Flounder
Ready to cook
Nutrition Facts
Serving Size 1 pan = 198g
Amount Per Serving
320
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 36g
6%
Calcium 80mg
4%
Iron 0.7mg
7%
Vitamin A 60mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
Burn 320 Calories
58.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 320 Calories
48.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 320 Calories
21.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 320 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 320 Calories
26.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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