Hodgson Mill
Brown Rice Elbows w/ Golden Milled Flax Seed
Dry
Nutrition Facts
Serving Size
Amount Per Serving
209
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 5g
1%
Calcium 10mg
3%
Iron 0.5mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 209 Calories
38.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 209 Calories
31.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 209 Calories
14.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 209 Calories
11.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 209 Calories
17.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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