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Wegmans
Boneless Pork Chop w/ Kansas City Seasoning
Ready to cook
Nutrition Facts
Serving Size
oz
Amount Per Serving
160
Calories
% Daily Value*
4%
Total Fat
2.5g
0%
Saturated Fat
0g
Trans Fat
0g
20%
Cholesterol
60mg
16%
Sodium
360mg
2%
Total Carbohydrate
5g
0%
Dietary Fiber
0g
Sugars
4g
Protein
24g
2%
Calcium
20mg
4%
Iron
0.7mg
33%
Vitamin A
300mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
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Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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