Whole Foods Market
Hass Avocado
Nutrition Facts
Serving Size
Amount Per Serving
80
Calories
% Daily Value*
6%
Saturated Fat 1.1g
Trans Fat 0g
13%
Dietary Fiber 3.5g
Total Sugars 0.3g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
1%
Calcium 10mg
2%
Iron 0.4mg
5%
Potassium 243mg
1%
Vitamin A 5mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.5 Net Carbs Per Serving
Burn 80 Calories
14.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 80 Calories
12 minutes
Weight training
150-pound adult. Moderate effort.
Burn 80 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 80 Calories
4.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 80 Calories
6.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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