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Kretschmar
Spiral Ham
Nutrition Facts
Serving Size
oz
Amount Per Serving
190
Calories
% Daily Value*
22%
Total Fat
14g
30%
Saturated Fat
6g
Trans Fat
0g
27%
Cholesterol
80mg
21%
Sodium
490mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Sugars
1g
Protein
7g
0%
Calcium
0mg
20%
Iron
3.6mg
25%
Vitamin A
225mcg
1%
Vitamin C
1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
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MyFoodDiary
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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