Cottage Inn
Ham & Cheese Sub
Nutrition Facts
Serving Size
Amount Per Serving
385
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 8g
Protein 47g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 385 Calories
70.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 385 Calories
58 minutes
Weight training
150-pound adult. Moderate effort.
Burn 385 Calories
26.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 385 Calories
20.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 385 Calories
32.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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