Chop't
Mediterranean Salad
Nutrition Facts
Serving Size
Amount Per Serving
620
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
46%
Dietary Fiber 13g
Sugars 7g
Protein 36g
15%
Calcium 200mg
30%
Iron 5.4mg
45%
Vitamin A 405mcg
120%
Vitamin C 108mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 620 Calories
113.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 620 Calories
93.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 620 Calories
42.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 620 Calories
33.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 620 Calories
51.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Chop't Items
| Chop'tLemon Tahini Dressing 2 tbsp (30g) | |
| Chop'tMexican Chicken Soup 1 cup | |
| Chop'tKebab Cobb w/ Chicken 1 salad | |
| Chop'tSanta Fe Salad 1 salad | |
| Chop'tMexican Caesar Salad w/ Chicken 1 salad | |
| Chop'tCrispy Chicken Ranch Salad 1 salad | |
| Chop'tMexican Caesar Wrap w/ Chicken 1 wrap | |
| Chop'tMexican Caesar Dressing 2 tbsp (30g) | |
| Chop'tKale Caesar Salad w/ Chicken 1 salad |