T.G.I. Friday's
Spinach & Queso Dip
Nutrition Facts
Serving Size
Amount Per Serving
770
Calories
% Daily Value*
105%
Saturated Fat 21g
Trans Fat 0.5g
29%
Dietary Fiber 8g
Sugars 5g
Protein 22g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58 Net Carbs Per Serving
Burn 770 Calories
141.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 770 Calories
115.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 770 Calories
52.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 770 Calories
41.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 770 Calories
64.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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