Nature's Earthly Choice
All Natural Cracked Freekeh
Nutrition Facts
Serving Size 1/4 cup = 40g
Amount Per Serving
130
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 1g
Protein 8g
2%
Calcium 20mg
88%
Iron 15.8mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Nature's Earthly Choice Items
| Nature's Earthly ChoiceOrganic Tri-Color Quinoa 1⁄4 cup (43g) | |
| Nature's Earthly ChoiceSeven Grain Blend 1 cup (145g) | |
| Nature's Earthly ChoiceQuinoa Penne Pasta Blend – Gluten Free 1⁄3 cup (56g) | |
| Nature's Earthly ChoiceSuperseed TrilogyChia, milled flax, hemp 3 tbsp (26g) | |
| Nature's Earthly ChoiceMicrowaveable Organic Quinoa & Barley 0.5 cup (120g) | |
| Nature's Earthly ChoiceAll Natural Red Winter Wheat Berries 1⁄4 cup (43g) | |
| Nature's Earthly ChoiceAll Natural Raw Shelled Hemp Seed 3 tbsp (32g) | |
| Nature's Earthly ChoiceSuperfood Blend w/ MacaQuinoa flakes, cacao nibs, coconut, buckwheat, maca, chia & hemp 3 tbsp (28g) | |
| Nature's Earthly ChoiceCelebrating the Chef Couscous & Quinoa Medley 1⁄3 cup (45g) |