Earls
Tuna Poke
Nutrition Facts
Serving Size 1 order = 233g
Amount Per Serving
460
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 8g
Protein 23g
3%
Calcium 40mg
10%
Iron 1.8mg
13%
Vitamin A 120mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Earls Items
| EarlsSautéed Button Mushrooms 1 side (158g) | |
| EarlsCroque Madame 1 order (387g) | |
| EarlsMushroom Bolognese 1 order (522g) | |
| EarlsHunan Kung Pao w/ Chicken 1 order (747g) | |
| EarlsBibimbap Bowl w/ Beef 1 order (736g) | |
| EarlsChorizo Hash 1 order (576g) | |
| EarlsChicken & Wontons 1 order (285g) | |
| EarlsTruffle Fries 1 order (298g) | |
| EarlsJeera Chicken Curry 1 order (820g) |