Earls
Cajun Chicken Cheddar Sandwich
Nutrition Facts
Serving Size 1 sandwich = 316g
Amount Per Serving
740
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 1g
18%
Dietary Fiber 5g
Sugars 2g
Protein 45g
19%
Calcium 250mg
40%
Iron 7.2mg
67%
Vitamin A 600mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 740 Calories
135.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 740 Calories
111.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 740 Calories
50.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 740 Calories
39.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 740 Calories
61.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Earls Items
| EarlsTuna Poke 1 order (233g) | |
| EarlsMushroom Bolognese 1 order (522g) | |
| EarlsBibimbap Bowl w/ Beef 1 order (736g) | |
| EarlsChicken & Wontons 1 order (285g) | |
| EarlsTruffle Fries 1 order (298g) | |
| EarlsJeera Chicken Curry 1 order (820g) | |
| EarlsSautéed Button Mushrooms 1 side (158g) | |
| EarlsCroque Madame 1 order (387g) | |
| EarlsGrilled Cajun Chicken Caesar Salad 1 salad (388g) |