Bolani
Lentil Curry
Nutrition Facts
Serving Size 1/4 cup = 64g
Amount Per Serving
80
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 1g
Protein 6g
2%
Calcium 20mg
10%
Iron 1.8mg
1%
Vitamin A 5mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 Net Carbs Per Serving
Burn 80 Calories
14.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 80 Calories
12 minutes
Weight training
150-pound adult. Moderate effort.
Burn 80 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 80 Calories
4.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 80 Calories
6.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Bolani Items
| BolaniCilantro Pesto 1⁄4 cup (64g) | |
| BolaniGarlic Mint Yogurt 2 tbsp (32g) | |
| BolaniSpicy Bell Pepper Hummus 2 tbsp (32g) | |
| BolaniSun-Dried Tomato Pesto 1⁄4 cup (64g) | |
| BolaniHummus 2 tbsp (32g) | |
| BolaniBasil Pesto 1⁄4 cup (64g) | |
| BolaniSweet Jalapeño Sauce 1 tbsp (14g) |