Bob's Red Mill
Organic Fruit & Seed Oatmeal
Nutrition Facts
Serving Size 1 container = 70g
Amount Per Serving
280
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 10g
10%
Includes 5g Added Sugars
Protein 9g
0%
Vitamin D 0mcg
3%
Calcium 43mg
17%
Iron 3mg
7%
Potassium 313mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 280 Calories
51.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 280 Calories
42.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 280 Calories
19.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 280 Calories
15.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 280 Calories
23.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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