Green Chef
Zesty Blackened Cod
Nutrition Facts
Serving Size 0.5 container = 379g
Amount Per Serving
520
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
39%
Dietary Fiber 11g
Sugars 2g
Protein 32g
5%
Vitamin D 1mcg
3%
Calcium 40mg
15%
Iron 2.7mg
24%
Potassium 1130mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45 Net Carbs Per Serving
Burn 520 Calories
95.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 520 Calories
78.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 520 Calories
35.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 520 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 520 Calories
43.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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