Vital Ingredient
Salad Base – Freekeh
Cooked
Nutrition Facts
Serving Size
Amount Per Serving
179
Calories
% Daily Value*
1%
Saturated Fat 0.2g
5%
Dietary Fiber 1.3g
Sugars 1.3g
Protein 5.8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34.2 Net Carbs Per Serving
Burn 179 Calories
32.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 179 Calories
26.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 179 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 179 Calories
9.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 179 Calories
15 minutes
Running at 10 min/mile
150-pound adult. No incline.
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