Dig Inn
Winter Squash w/ Tahini
Nutrition Facts
Serving Size 1 side = 4.5oz
Amount Per Serving
139
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 4g
Protein 0g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 Net Carbs Per Serving
Burn 139 Calories
25.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 139 Calories
20.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 139 Calories
9.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 139 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 139 Calories
11.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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