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Usinger's
East Shore Seasoned Pretzels
Nutrition Facts
Serving Size
pretzels
30 pretzels = 28g
Amount Per Serving
120
Calories
% Daily Value*
5%
Total Fat
3g
0%
Saturated Fat
0g
Trans Fat
0g
0%
Cholesterol
0mg
14%
Sodium
320mg
7%
Total Carbohydrate
22g
4%
Dietary Fiber
1g
Sugars
1g
Protein
3g
0%
Calcium
0mg
6%
Iron
1.1mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
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Burn 120 Calories
22 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes
Running at 10 min/mile
150-pound adult. No incline.
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