Sea Cuisine
Potato Crusted Wild Cod
Nutrition Facts
Serving Size 1 fillet = 147g
Amount Per Serving
270
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Sugars 0.5g
Protein 20g
3%
Vitamin D 0.7mcg
3%
Calcium 40mg
4%
Iron 0.7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26.5 Net Carbs Per Serving
Burn 270 Calories
49.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 270 Calories
40.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 270 Calories
18.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 270 Calories
14.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 270 Calories
22.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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