Panera Bread
Sweet Potato Mash
Nutrition Facts
Serving Size
Amount Per Serving
250
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 25g
Protein 2g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 250 Calories
45.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 250 Calories
37.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 250 Calories
17.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 250 Calories
13.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 250 Calories
20.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Panera Bread Items
| Panera BreadFrench Baguette 1 slice (57g) | |
| Panera BreadCaesar SaladYou Pick Two size 1 half salad | |
| Panera BreadChicken Noodle Soup 1 bowl | |
| Panera BreadGreen Goddess Chicken Cobb Salad 1 salad | |
| Panera BreadPotato Chips 1 bag (28g) | |
| Panera BreadCountry Rustic Sourdough 1 slice (57g) | |
| Panera BreadBroccoli Cheddar Soup 1 cup | |
| Panera BreadGreek Salad 1 salad | |
| Panera BreadBistro French Onion Soup 1 bowl |