Orange
Nutrition Facts
Serving Size 1 medium orange = 131g
Amount Per Serving
62
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3.1g
Total Sugars 12.3g
0%
Includes 0g Added Sugars
Protein 1.2g
0%
Vitamin D 0mcg
4%
Calcium 50mg
1%
Iron 0.2mg
5%
Potassium 237mg
2%
Vitamin A 15mcg
51%
Vitamin C 46mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.3 Net Carbs Per Serving
Burn 62 Calories
11.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 62 Calories
9.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 62 Calories
4.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 62 Calories
3.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 62 Calories
5.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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