Baked Potato
Flesh only
Nutrition Facts
Serving Size 1 small potato = 132g
Amount Per Serving
123
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 2.2g
0%
Includes 0g Added Sugars
Protein 2.6g
0%
Vitamin D 0mcg
1%
Calcium 10mg
3%
Iron 0.5mg
11%
Potassium 516mg
0%
Vitamin A 0mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26.5 Net Carbs Per Serving
Burn 123 Calories
22.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 123 Calories
18.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 123 Calories
8.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 123 Calories
6.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 123 Calories
10.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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