Thomas'
Pumpkin Spice English Muffin
Nutrition Facts
Serving Size 1 muffin = 61g
Amount Per Serving
150
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 3g
6%
Includes 3g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
3%
Calcium 40mg
10%
Iron 1.8mg
1%
Potassium 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Thomas' Items
| Thomas'Original English Muffin 1 muffin (57g) | |
| Thomas'Light Multi-grain English Muffin 1 muffin (57g) | |
| Thomas'100% Whole Wheat English Muffin 1 muffin (57g) | |
| Thomas'Plain Bagel 1 bagel (95g) | |
| Thomas'Cinnamon Raisin Bagel 1 bagel (95g) | |
| Thomas'Everything Bagel 1 bagel (95g) | |
| Thomas'Cinnamon Raisin English Muffin 1 muffin (61g) | |
| Thomas'Plain Mini Bagels 2 bagels (86g) | |
| Thomas'Everything Bagel Thins 1 bagel (46g) |