LaRosa's
JoJo BLT Salad
Nutrition Facts
Serving Size 1 salad = 179g
Amount Per Serving
160
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 3g
Protein 8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 Net Carbs Per Serving
Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top LaRosa's Items
| LaRosa'sFried Mozzarella Cheese Sticks 5 pieces (175g) | |
| LaRosa'sLasagna w/ Meat Sauce 1 order (611g) | |
| LaRosa'sJoJo BLT Salad 1 small (136g) | |
| LaRosa'sAntipasto Salad 1 small (215g) | |
| LaRosa'sSpaghetti & Meatballs 1 order (558g) | |
| LaRosa'sTossed Garden Salad 1 small (164g) | |
| LaRosa'sZiti Sausage Pelucci w/ Pasta Sauce 1 small (273g) | |
| LaRosa'sDouble Pepperoni Pizza w/ Multigrain Wheat CrustSmall pizza 1 slice (1/4 pizza) | |
| LaRosa'sFried Cod Hoagy w/ White Bun 1 sandwich (307g) |