Kroger
Ham, Egg & Cheese English Muffin
Nutrition Facts
Serving Size 1 sandwich = 113g
Amount Per Serving
230
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 3g
4%
Includes 2g Added Sugars
Protein 11g
0%
Vitamin D 0mcg
7%
Calcium 90mg
11%
Iron 2mg
3%
Potassium 160mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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