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Rogers
9 Grain Blend Cereal
Nutrition Facts
Serving Size
cup
Amount Per Serving
140
Calories
% Daily Value*
4%
Total Fat
2.5g
2%
Saturated Fat
0.3g
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
9%
Total Carbohydrate
27g
25%
Dietary Fiber
7g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
6g
2%
Calcium
20mg
15%
Iron
2.7mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 Net Carbs Per Serving
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MyFoodDiary
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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