Islands
Island Fries
Nutrition Facts
Serving Size
Amount Per Serving
430
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 1g
Protein 5g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54 Net Carbs Per Serving
Burn 430 Calories
78.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 430 Calories
64.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 430 Calories
29.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 430 Calories
23.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 430 Calories
36 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Islands Items
| IslandsKalua Pork 1 side (5oz) | |
| IslandsTeriyaki Mahi Grilled Fish Beach Bowl 1 bowl | |
| IslandsSmall Caesar Salad w/ Dressing 1 order | |
| IslandsNorthshore Island Tacos w/ Ranchero Beans 1 order | |
| IslandsBig Wave Cheese Burger w/o Sides 1 order | |
| IslandsHula Burger w/o Sides 1 order | |
| IslandsIsland Nachos 1 appetizer | |
| IslandsSpinach & Artichoke Dip 1 appetizer | |
| IslandsSautéed Mushrooms 1 side (2oz) |