Sunfood Superfoods
Heirloom Pumpkin Seeds
Nutrition Facts
Serving Size
Amount Per Serving
157
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0.5g
0%
Includes 0g Added Sugars
Protein 8g
0%
Vitamin D 0mcg
1%
Calcium 10mg
14%
Iron 2.5mg
5%
Potassium 227mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 157 Calories
28.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 157 Calories
23.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 157 Calories
10.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 157 Calories
8.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 157 Calories
13.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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