Country Kitchen
Smothered Chopped Steak
Nutrition Facts
Serving Size
Amount Per Serving
422
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 28g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 422 Calories
77.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 422 Calories
63.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 422 Calories
28.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 422 Calories
22.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 422 Calories
35.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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