Chinese Chicken & Broccoli
Nutrition Facts
Serving Size 1 cup = 215g
Amount Per Serving
220
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 5g
Protein 15g
0%
Vitamin D 0mcg
3%
Calcium 40mg
7%
Iron 1.3mg
12%
Potassium 560mg
8%
Vitamin A 72mcg
80%
Vitamin C 72mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Panda ExpressBroccoli Beef 1 entree (5.4oz) | |
| Chinese Beef & Broccoli 1 cup (220g) | |
| Chinese Wonton Soup 1 cup (223g) | |
| Manchu WokLemon Chicken 1 serving (5 oz) | |
| Chinese BroccoliCooked 1 cup | |
| Panda ExpressKids Broccoli Beef 1 entree (4.1oz) | |
| Let's DishChinese Chicken w/ Broccoli & Rice 1 serving | |
| Manchu WokBeef & Broccoli 1 serving (142g) | |
| Chinese Dumpling 1 piece (37g) | |
| CostcoChinese Chicken Dressing 1 serving | |
| AldiGeneral Tso's Chicken 1 cup | |
| CostcoChinese Chicken SaladDressing not included 1 serving |