Nordstrom
Flat Iron Steak
Nutrition Facts
Serving Size 1 entree = 448g
Amount Per Serving
610
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 1g
11%
Dietary Fiber 3g
Sugars 3g
Protein 49g
6%
Calcium 80mg
41%
Iron 7.4mg
140%
Vitamin A 1260mcg
34%
Vitamin C 31mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 610 Calories
112 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 610 Calories
91.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 610 Calories
41.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 610 Calories
32.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 610 Calories
51 minutes
Running at 10 min/mile
150-pound adult. No incline.
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