Frito-Lay
BBQ Sunflower Seeds
Nutrition Facts
Serving Size 3 tbsp = 28g
Amount Per Serving
190
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 0.5g
0%
Includes 0g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
2%
Calcium 20mg
6%
Iron 1mg
5%
Potassium 241mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Frito-Lay Items
| Frito-LaySalted In-Shell Peanuts 0.5 cup (28g) | |
| Frito-LaySunflower Kernels 3 tbsp (28g) | |
| Frito-LayRanch Sunflower Seeds 3 tbsp (28g) | |
| Frito-LayFrench Onion Dip 2 tbsp (33g) | |
| Frito-LayFlamin' Hot Limon Sunflower Seeds 3 tbsp (28g) | |
| Frito-LayOriginal Sunflower Seeds 3 tbsp (28g) |