Garden Lites
Spinach Bake
Nutrition Facts
Serving Size 1 container = 198g
Amount Per Serving
140
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 6g
4%
Includes 2g Added Sugars
Protein 10g
0%
Vitamin D 0mcg
10%
Calcium 124mg
11%
Iron 2mg
11%
Potassium 505mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Garden Lites Items
| Garden LitesSpinach Egg White Frittata 1 piece (57g) | |
| Garden LitesSuperfood Veggie Cakes 1 cake (57g) | |
| Garden LitesRoasted Vegetable Bake 1 container (198g) | |
| Garden LitesZucchini Bake 1 container (198g) | |
| Garden LitesMushroom & 3 Cheese Frittata 1 piece (57g) | |
| Garden LitesBanana Chocolate Chip Muffin 1 muffin (57g) | |
| Garden LitesBlueberry Oat Muffin 1 muffin (57g) | |
| Garden LitesVeggie Bacon & Potato Frittata 1 piece (57g) | |
| Garden LitesDouble Chocolate Muffin 1 muffin (57g) |