Olive Garden
Spicy Parm Ranch
Appetizer portion
Nutrition Facts
Serving Size
Amount Per Serving
250
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 0.5g
Protein 1g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 250 Calories
45.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 250 Calories
37.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 250 Calories
17.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 250 Calories
13.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 250 Calories
20.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Olive Garden Items
| Olive GardenBreadstick w/ Garlic 1 breadstick | |
| Olive GardenSalad w/ Signature Italian Dressing 1 salad | |
| Olive GardenSpaghetti w/ Meat SauceLunch portion 1 order | |
| Olive GardenSignature Italian Salad Dressing 2 tbsp (30g) | |
| Olive GardenFettuccine AlfredoLunch portion 1 order | |
| Olive GardenSpaghetti w/ Marinara SauceLunch portion 1 order | |
| Olive GardenSpaghetti w/ Marinara Sauce & MeatballsLunch portion 1 order | |
| Olive GardenMinestrone Soup 1 cup | |
| Olive GardenTiramisu 1 order |