Panera Bread
Mac & Cheese w/ Creamy Cheddar-Veggie Sauce
Sold in grocery stores
Nutrition Facts
Serving Size 1 cup = 236g
Amount Per Serving
320
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0.5g
11%
Dietary Fiber 3g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 14g
0%
Vitamin D 0mcg
8%
Calcium 104mg
20%
Iron 3.6mg
6%
Potassium 282mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 320 Calories
58.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 320 Calories
48.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 320 Calories
21.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 320 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 320 Calories
26.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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