Panera Bread
Mac & Cheese Single Serve Cup
Sold in grocery stores
Nutrition Facts
Serving Size 1 container = 10 oz
Amount Per Serving
600
Calories
% Daily Value*
100%
Saturated Fat 20g
Trans Fat 1.5g
4%
Dietary Fiber 1g
Total Sugars 10g
0%
Includes 0g Added Sugars
Protein 23g
5%
Vitamin D 1mcg
35%
Calcium 454mg
6%
Iron 1mg
9%
Potassium 418mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47 Net Carbs Per Serving
Burn 600 Calories
110.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 600 Calories
90.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 600 Calories
41.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 600 Calories
32.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 600 Calories
50.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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