Toggle navigation
Home
Blog
Help
Sign In
Join
Ziyad
Pitted Deglet Noor Dates
Nutrition Facts
Serving Size
date
1 date = 40g
Amount Per Serving
120
Calories
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
11%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
Sugars
29g
Protein
1g
2%
Calcium
20mg
2%
Iron
0.4mg
5%
Potassium
240mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more
MyFoodDiary
Burn 120 Calories
22 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes
Running at 10 min/mile
150-pound adult. No incline.
Previous
Next
Top Ziyad Items
Ziyad
Green Za'atar
1 oz
Log food
Ziyad
Mild Giardiniera
1 tbsp (15g)
Log food
Ziyad
Pistachio Mediterranean Sesame Fudge (Halva)
1 oz
Log food
Ziyad
Vegetable Burger Falafil Mix
2 patties
Log food
Ziyad
Coconut Macaroon
1 oz
Log food
Ziyad
Vanilla Mediterranean Sesame Fudge (Halva)
1 oz
Log food
Ziyad
Tahini
1 oz
Log food
Ziyad
Chocolate Mediterranean Sesame Fudge (Halva)
1 oz
Log food
Ziyad
Pickled Turnips
4 pieces (28g)
Log food
A Healthier You
Starts Today
Sign Up
×
Not Signed In
You must be logged into your account in order to add items to your
food diary.
Sign In
or
Create Account
Learn more