Ancient Harvest
Harmony Quinoa
Measured dry
Nutrition Facts
Serving Size 1/4 cup = 45g
Amount Per Serving
170
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
2%
Calcium 21mg
11%
Iron 2mg
5%
Potassium 250mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 170 Calories
31.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ancient Harvest Items
| Ancient HarvestTraditional Polenta 2 slices (100g) | |
| Ancient HarvestOrganic Quinoa FlakesMeasured dry 1⁄3 cup (40g) | |
| Ancient HarvestSpaghetti PastaMeasured dry 2 oz | |
| Ancient HarvestSun Dried Tomato Garlic Polenta 2 slices (100g) | |
| Ancient HarvestRed Lentil Rotini POW! Pasta 2 oz | |
| Ancient HarvestInca Red QuinoaMeasured dry 1⁄4 cup (45g) | |
| Ancient HarvestPenne PastaMeasured dry 2 oz | |
| Ancient HarvestChickpeas & Garlic QuinoaHeat-and-eat microwaveable quinoa 1 pouch (227g) | |
| Ancient HarvestRotini PastaMeasured dry 2 oz |