Great Value
Complete Pumpkin Spice Pancake & Waffle Mix
Dry mix only
Nutrition Facts
Serving Size 0.5 cup = 61g
Amount Per Serving
220
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 12g
20%
Includes 10g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
7%
Calcium 90mg
13%
Iron 2.3mg
1%
Potassium 70mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
46 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Great Value Items
| Great ValueLightly Salted Deluxe Mixed Nuts 1⁄4 cup (28g) | |
| Great ValueSweet PeasFrozen. Microwavable. 0.5 cup (85g) | |
| Great ValueWhole Kernel CornFrozen. Microwavable. 2⁄3 cup (90g) | |
| Great ValueNonfat Plain Greek Yogurt 2⁄3 cup (170g) | |
| Great ValueMozzarella Shredded Cheese 1⁄4 cup (28g) | |
| Great ValueOven Roasted Turkey Breast 2 oz | |
| Great ValueUnsweetened Applesauce 0.5 cup (122g) | |
| Great ValueHard Boiled Egg 1 egg (44g) | |
| Great Value2% Reduced Fat Milk 1 cup |