Best Choice
Flaked Coconut
Nutrition Facts
Serving Size 2 tbsp = 15g
Amount Per Serving
70
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 6g
Protein 1g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 Net Carbs Per Serving
Burn 70 Calories
12.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 70 Calories
10.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 70 Calories
4.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 70 Calories
3.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 70 Calories
5.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Best Choice Items
| Best ChoiceMixed BerriesBagged frozen 1 cup (140g) | |
| Best ChoiceGrade A Large Egg 1 egg (50g) | |
| Best ChoiceBlock Mozzarella Cheese 1 oz | |
| Best ChoiceOyster Crackers 37 crackers (15g) | |
| Best ChoiceSliced Strawberries w/ No Sugar AddedFrozen 0.5 cup (140g) | |
| Best ChoiceShredded Chicken Breast w/ Rib Meat in WaterCanned 2 oz | |
| Best ChoiceLight Plain Yogurt 8 oz | |
| Best ChoiceCottage Cheese w/ 4% Milkfat 0.5 cup (114g) | |
| Best ChoiceMixed FruitFrozen 1 cup (140g) |